{"id":7029,"date":"2024-02-23T16:33:08","date_gmt":"2024-02-23T15:33:08","guid":{"rendered":"https:\/\/kozeliving.com\/wissenschaftliche-beweise\/"},"modified":"2024-11-20T13:30:26","modified_gmt":"2024-11-20T12:30:26","slug":"wissenschaftliche-beweise","status":"publish","type":"page","link":"https:\/\/kozeliving.com\/de\/wissenschaftliche-beweise\/","title":{"rendered":"Die richtige Hauttemperatur f\u00fcr einen gesunden Schlaf Wissenschaftliche Beweise"},"content":{"rendered":"<nav aria-label=\"breadcrumbs\">\r\n<p><a href=\"https:\/\/kozeliving.com\">Home<\/a> &#8211; Die richtige Hauttemperatur f\u00fcr einen gesunden Schlaf<\/p>\r\n<\/nav>\r\n<p>Wissenschaftlichen Studien zufolge hat die gezielte Regulierung der Hauttemperatur zahlreiche Vorteile f\u00fcr die Gesundheit: h\u00f6heres thermisches Wohlbefinden, verbesserte physiologische Reaktionen, Schmerzlinderung bei Erkrankungen wie Migr\u00e4ne und bessere Schlafqualit\u00e4t. Hier sehen Sie eine Zusammenfassung der wissenschaftlichen Beweise:<\/p>\r\n<p><strong><b>1. Erh\u00f6hter thermischer Komfort: <\/b><\/strong><\/p>\r\n<p>Behaglichkeit und W\u00e4rmeempfinden sind eng mit physiologischen Reaktionen in verschiedenen Umgebungstemperaturen verbunden. Die optimale thermische Neutralit\u00e4t, bei der es keine physiologische Temperaturregulierung gibt, liegt bei ruhenden, sitzenden, unbekleideten Personen im Bereich von 28 \u00b0C &#8211; 30 \u00b0C. Das Unbehagen nimmt mit der Abweichung von diesem Bereich zu und korreliert mit den Ver\u00e4nderungen der durchschnittlichen Haut- und K\u00f6rpertemperatur.<\/p>\r\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0013935167900023?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><br \/><u>(Gagge, Stolwijk, &amp; Hardy, 1967)].<\/u><br \/><\/a><br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0013935167900023?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><br \/><u>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/0013935167900023?via%3Dihub<\/u><br \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><b>2. Verbesserte physiologische Reaktionen: <\/b><\/strong><\/p>\r\n<p>Die Regulierung der Hauttemperatur beeinflusst physiologische Mechanismen wie Schwitzen, periphere Vasomotion und thermoregulatorische Reaktionen auf Hitzestress. Der Blutfluss in der Haut, der f\u00fcr die Aufrechterhaltung der normalen K\u00f6rpertemperatur unerl\u00e4sslich ist, kann w\u00e4hrend der Hyperthermie 6 bis 8 L\/min erreichen, was die F\u00e4higkeit des K\u00f6rpers zur thermischen Anpassung zeigt.<\/p>\r\n<p><a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(11)61930-7\/fulltext\" target=\"_blank\" rel=\"noopener\"><br \/><u>[(Charkoudian, 2003)]<\/u><br \/><\/a><a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(11)61930-7\/fulltext\" target=\"_blank\" rel=\"noopener\"><br \/><u>https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(11)61930-7\/fulltext<\/u><br \/><\/a> <strong><br \/><b>3. Migr\u00e4ne-Behandlung: <\/b><br \/><\/strong><\/p>\r\n<p>Das Training von Personen, die periphere Hauttemperatur entweder zu senken oder zu erh\u00f6hen, kann die Migr\u00e4neaktivit\u00e4t beeinflussen, was die Verwendung von peripherem Temperaturfeedback (Erw\u00e4rmung) als Behandlung von Migr\u00e4neschmerzen unterst\u00fctzt.<\/p>\r\n<p>[(Johnson &amp; Turin, 1975)] <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005789475801158?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0005789475801158?via%3Dihub<\/u><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>4. Verbesserte Schlafqualit\u00e4t:<\/strong><\/p>\r\n<p>Eine Erh\u00f6hung der Hauttemperatur um nur 0,4 \u00b0C, ohne Ver\u00e4nderung der Kerntemperatur, kann die Schlaftiefe erheblich verbessern, die n\u00e4chtliche Wachheit verringern und den Schlaf in tiefere Phasen verlagern, besonders bei \u00e4lteren gesunden und schlaflosen Teilnehmern. Die Hauterw\u00e4rmung verbessert die beiden typischsten altersbedingten Schlafprobleme, n\u00e4mlich den verminderten Slow-Wave-Schlaf und das erh\u00f6hte Risiko des fr\u00fchmorgendlichen Erwachens, erheblich.<\/p>\r\n<p>[(Raymann, Swaab, &amp; van Someren, 2008)] <a href=\"https:\/\/academic.oup.com\/brain\/article\/131\/2\/500\/407617\" target=\"_blank\" rel=\"noopener\"><br \/><u>https:\/\/academic.oup.com\/brain\/article\/131\/2\/500\/407617<\/u><br \/><\/a> <strong><br \/><b>5. Sportliche Leistung und Erholung: <\/b><br \/><\/strong><\/p>\r\n<p>Die Vork\u00fchlung der Haut kann die Leistung beim Radfahren unter feuchtwarmen Bedingungen verbessern, indem sie die thermische Belastung verringert und die W\u00e4rmespeicherung erh\u00f6ht, was die Vorteile der Temperaturregulierung bei der Verbesserung der sportlichen Leistung verdeutlicht.<\/p>\r\n<p>(Kay, Taaffe, &amp; Marino, 1999)] <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/026404199365326\" target=\"_blank\" rel=\"noopener\"><u>https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/026404199365326<\/u><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong><b>6. Verbesserte Schlafqualit\u00e4t und Schlaflosigkeitsmanagement: <\/b><\/strong><\/p>\r\n<p>Eine in den Niederlanden durchgef\u00fchrte Studie ergab, dass eine subtile Manipulation der Hauttemperatur, insbesondere eine Erh\u00f6hung um 0,4 \u00b0C, die Schlafqualit\u00e4t deutlich verbessert, indem die n\u00e4chtliche Wachsamkeit unterdr\u00fcckt und der Schlaf in tiefere Phasen verlagert wird. Dieser Effekt war bei \u00e4lteren Menschen besonders ausgepr\u00e4gt, was auf eine m\u00f6gliche nicht-pharmakologische Intervention bei Schlafst\u00f6rungen hindeutet. <a href=\"https:\/\/academic.oup.com\/brain\/article\/131\/2\/500\/407617\" target=\"_blank\" rel=\"noopener\"><u>(Raymann, Swaab, &amp; van Someren, 2008).<\/u><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Man kann also sagen, dass eine genaue Regulierung der Hauttemperatur zum Aufw\u00e4rmen oder Abk\u00fchlen einen erheblichen Einfluss auf das thermische Wohlbefinden, die physiologischen Reaktionen und die allgemeine Gesundheit haben kann. Dieser Ansatz bietet ein nicht-invasives Mittel zur Verbesserung des Wohlbefindens und der Leistungsf\u00e4higkeit in verschiedenen Bereichen.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Home &#8211; Die richtige Hauttemperatur f\u00fcr einen gesunden Schlaf Wissenschaftlichen Studien zufolge hat die gezielte Regulierung der Hauttemperatur zahlreiche Vorteile f\u00fcr die Gesundheit: h\u00f6heres thermisches Wohlbefinden, verbesserte physiologische Reaktionen, Schmerzlinderung bei Erkrankungen wie Migr\u00e4ne und bessere Schlafqualit\u00e4t. Hier sehen Sie eine Zusammenfassung der wissenschaftlichen Beweise: 1. Erh\u00f6hter thermischer Komfort: Behaglichkeit und W\u00e4rmeempfinden sind eng mit&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-7029","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"kozeliving.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es \u00fcbernehmen.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"wissenschaftliche-beweise","permalinkFormat":"https:\/\/kozeliving.com\/de\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/kozeliving.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":{"bbpowerpack\/bb-powerpack.php":"PowerPack for Beaver Builder"},"primaryTaxonomy":false,"serpData":{"title":"Die richtige Hauttemperatur f\u00fcr gesunden Schlaf | KOZ-E  ","description":" Die richtige Hauttemperatur ist wichtig f\u00fcr die Schlafqualit\u00e4t. 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